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Real Life Pilates - Basic I

Welcome to my Real Life Pilates audio series.

This introduction workout is the basis of a comprehensive exercise regimen which includes resistance training, Pilates and Walking routines.

Follow this basic program for the first few weeks before moving on.

You will learn all about your "Core" which is the basis of Pilates. You will also learn some foundational moves which you will carry throughout this entire series and which will train you to work from your core muscles for all the subsequent programs.

With consistent use of this Real Life Pilates program you will trim, tone and tighten your entire body. Welcome aboard!

Real Pilates Alignment Mat Only $35

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As Featured in Fitness Magazine, Fitceleb.com and more. Whether it's Yoga, Fitness, Pilates or Stretching all exercisers need proper alignment. Enter our exclusive Real Alignment Mat conceived and created by Real Pilates owner Alycea Ungaro to address the needs of the home exerciser. Good alignment is at the core of your workout. The Real Alignment mat is anatomically designed to "cheat-proof" your workout. This one-of-a-kind illustration includes specific place holders for your head, shoulders, navel, hips and feet as well as a center line for your spine. You'll know exactly where to place your body for each and every move, ensuring a symmetrically strengthening workout every single time. You may not have the teacher, but you can have the teacher's "eye" with this unique exercise mat.

• Antimicrobial
• Latex Free
• Extra thick 1/4 inch
• 24" x 72"

Visit our YouTube page to see clever ways to use your Real Alignment Mat!

Real Pilates Alignment Mat Only $35

 

Wholesale discounts available for facilities and studios.

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Contact: Tel. 212-625-0777