The Support Series:
Finally — Pilates with a Plan
with Alycea Ungaro
Discover Pilates Designed for You
This isn’t a one-size-fits-all workout. The Support Series is a 75-minute experience built around your body, your concerns, and your pace.
Led by Pilates master teacher Alycea Ungaro, you’ll explore targeted strategies to address real-world movement challenges — the kind most group classes simply can’t or won’t cover.
What to Expect
Brief Expert Lecture – Learn the “why” behind the movements and how they can work for you.
Live Demonstrations – See targeted techniques for back, knee, hip, neck, or shoulder concerns.
Hands-On Strategies – Try them yourself with expert guidance and personal adjustments.
You’ll leave with clarity, confidence, and a clear plan forward — whether you’re recovering from injury, managing long-standing limitations, or simply looking for a more supportive Pilates experience.
Why Attend?
Learn targeted techniques to improve mobility and reduce discomfort.
Get your questions answered directly by an expert.
Experience the benefits of personalized support in a safe, small-group setting.
Join Alycea for One of Three Exclusive Sessions
MEET YOUR TRAINER
Alycea Ungaro is a true pioneer of Pilates, having brought some of the very first mat classes to New York City and cultivating a devoted following along the way. Her influence stretches far beyond the studio—she’s the author of best-selling Pilates works, including Pilates: Body in Motion, The Pilates Promise, and The Pilates Practice Companion, as well as the internationally acclaimed 15-Minute Everyday Pilates.
As both a licensed physical therapist (NYU) and holder of a Master’s in Applied Clinical Nutrition, Alycea brings expert clinical insight and holistic care to her teaching. She’s also certified in peri-natal exercise and serves on the Board of Directors for the National Pilates Certification Program.
Alycea founded the Real Pilates Teacher Training program, rooted in the lineage of Joseph Pilates through Romana Kryzanowska, and has graduated hundreds of instructors worldwide. Her approach blends the authenticity of classical Pilates with hands-on, real-world application.
Real Pilates strictly prohibits clients from recording their classes in any form, including but not limited to video and audio recordings.
All sales are final. Series can be transferred and are not refundable.
Booking is open daily between 7 am - 8 pm.