Building Strength From Push-Up Handles to Swedish Bars: Advanced Programming w/ Juan Estrada

April 26, 3 - 6 pm

Real Pilates® Upper East Side

Ready to level up your programming?

This workshop is for Pilates professionals looking to bring more precision, creativity, and intelligence into their sessions—especially in upper body strength and powerhouse integration.

Led by Juan Estrada, Lead Trainer at Real Pilates®, this systems-based workshop goes beyond exercises and into how to think as a teacher.

Explore lesser-known tools, smart progressions, and advanced variations across Push-Up Handles, Swedish Bars, Cadillac, and Mat—all designed for immediate application.

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Mama Like Me: Pre & Postnatal Pilates Teacher Training
May 1 & May 3 | Real Pilates®

Designed for Pilates professionals, Mama Like Me equips you with the tools to confidently and safely work with pre- and postnatal clients within the classical Pilates system.

This training focuses on how to adapt the work—not abandon it—so you can support your clients through pregnancy and postpartum with precision, clarity, and care.

You’ll learn how to:

  • Modify exercises appropriately for each stage of pregnancy and recovery

  • Support core integrity, pelvic floor function, and overall stability

  • Maintain the structure and intention of the classical system while meeting clients where they are

  • Build confidence working with a population that requires both sensitivity and technical skill

Whether you’re looking to expand your client base or deepen your understanding of the method, this training gives you a clear, actionable framework you can immediately bring into your sessions.

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Host Your Next Event at Real Pilates

Whether it’s a team gathering, birthday, or community event, a Classical Pilates class offers an energizing and restorative shared experience for guests of all levels. Led by certified Real Pilates instructors on authentic Gratz apparatus, each session blends precision, strength, and balance for a memorable group experience.

Our Private Event Package includes a 55-minute private class for up to 10 guests, exclusive use of one of our Tribeca or Upper East Side studios, and the option to customize your session focus or add gift bags for an elevated touch.

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